Poise liners and pads have been specially designed to give you give you back your freedom so you can carry on being the condifident busy self-assured woman that you are.You can pelvic floor muscles by doing symple exercises. These can be done in the car or watching TV becuse no one will have the faintest idea that you are doing them.
You simply draw up the vaginal muscles hold for a count of five and then relax. Repeat this process 5 times and to do the whole routine at least ten times a day.
Try to avoid the caffeine and fizzy drinks which can irritate the bladder. If you are unsure about your health condition always speak to a medical professional. All content on this website is for information purposes only and should not be taken as professional medical advice. Always read the label prior to using any product.