Sleep hygiene may sound uninspiring, but it just may be the best way to get the sleep you need in this 24/7 lifestyle. Here are some simple sleeping tips for making the sleep of your dreams a nightly reality:
Maintain Your Room Temperature:
Keeping the temperature of your room at 70 degrees Fahrenheit or underneath is advised. An overheated sleeping room can cause various sleeping problems. Research shows that the body feels comfortable and relaxed at around 70 degrees.
Avoid caffeine and Alcohol:
Recent study demonstrates that caffeine can stay in your system for over 6 hours. The impact of caffeine lasts much longer than you think.
Alcohol will keep the body from getting to the deeper stages of sleep, cutting down on alcohol will have a positive impact on both your health and sleep.
Beds Are For Sleeping:
Depending on if you have a habit of watching Television in bed or work while being in bed; you will find it much harder to sleep. Try not to watch television and avoid late night work.
Fix Your Time To Sleep:
It is highly recommended to fix the schedule of your sleep. Don't change your sleeping time over and over again. A consistent schedule will help your body to get into a sleep pattern and make it easier to fall asleep.
Remove Alarm Clock In Front Of You:
Looking at your alarm clock not only tells you that you have to sleep but also makes it difficult for you to sleep. So, it is recommended to clear your mind about thinking what is the time or how much time you have left before you have to get up.
Sleep When You Feel Tired:Don't struggle to sleep. If you're not feeling sleepy then get out of bed, go to another room, and do something relaxing, like reading or listening to music until you are tired enough to sleep.
Exercise can help you fall asleep faster and sleep soundly throughout the night —as long as it's done at the right time.