Scholl Orthaheel Sports Orthoticfull length inserts may help relieve heel, knee, aching legs and lower back pain
As the foot flattens out on the ground, the supporting tissues that run along the bottom of the foot (the plantar fascia) are stretched. If these forces are excessive they can lead to stress and inflammation of the tissues, causing pain under the heel when weight is placed on the foot.
Pain in the back of the heel can be caused by inflammation of the tissue that connects the calf muscle to the heel bone (Achilles tendon). The pain can result from the position and movement of the foot causing the tendon to be stretched. It can also be caused by injury.
As the foot flattens on the ground, the leg turns slightly to follow the movement of the foot. If the movement of the foot causes the leg to turn further than the knee can comfortably accommodate, the resulting forces on the knee may lead to stress and pain.
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