For Microwave/Freezer use only.Your Pain Care Heat-Cool Pack can also be used as a cold compress for external bruising and swelling relief.Just place in a sealed plastic bag and freeze for at least 2 hours.Made by hand in the British Isles.Your heat pack can be used as often as required providing it is allowed to cool fully between uses.
Remove wrapper and read safety instructions on reverse.Heat for NO MORE than 1 min 30 seconds in a microwave oven of up to 1000watts at full power.
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